Weigh In record (no journal entry) for 18 September 2019
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70 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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601 kcal
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Fat: 26.89g | Prot: 30.98g | Carbs: 50.45g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Tomato. Dinner: Sainsbury's Taste The Difference Sweet Potato, Coconut & Chilli Soup. Snacks/Other: By Sainsbury's Unsalted Nut Selection, Twinings Pure Peppermint Tea. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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