Weigh In record (no journal entry) for 17 September 2019
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82.7 kg
Lost so far: 20.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1394 kcal
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Fat: 46.69g | Prot: 44.90g | Carbs: 210.43g.
Breakfast: McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter, Campbell's Chunky New England Clam Chowder. Dinner: Clover Valley Apple Juice Cocktail, Publix Turkey Sausage & Kale Soup. Snacks/Other: Chiquita Banana, Strawberries. more...
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2461 kcal
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Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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