Weigh In record (no journal entry) for 17 September 2019
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70.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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848 kcal
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Fat: 22.16g | Prot: 41.78g | Carbs: 116.27g.
Breakfast: Innocent Super Smoothie Invigorate, Green Tea, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Blueberries , Oranges , Pineapple , Lettuce Salad with Tomato, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Sainsbury's Lentil Dhal Soup, Oatcakes. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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