|
Well, that's progress. Wish it was on a better week though. 😐
|
101.8 kg
Lost so far: 14.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1625 kcal
|
Fat: 55.72g | Prot: 56.91g | Carbs: 226.44g.
Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Gold Peak Sweetened Iced Tea (12 oz), Watermelon , Lasagna with Meat. more...
|
Losing 1.3 kg a Week
|