Weigh In record (no journal entry) for 14 September 2019
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70.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1165 kcal
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Fat: 32.62g | Prot: 40.40g | Carbs: 166.21g.
Breakfast: Innocent Super Smoothie Invigorate, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk. Lunch: Sainsbury's Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Linda McCartney Vegetarian Meatballs, Sainsbury's Wholegrain Brown Rice. Dinner: Asda Red Seedless Grapes, Oatcakes. Snacks/Other: Twinings Pure Peppermint Tea, By Sainsbury's Unsalted Nut Selection. more...
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Losing 2.8 kg a Week
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Maxine smith's Weight History
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