Weigh In record (no journal entry) for 13 September 2019
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133.0 kg
Lost so far: 71.1 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1119 kcal
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Fat: 71.35g | Prot: 53.21g | Carbs: 69.20g.
Breakfast: Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Texas Pete Hotter Hot Sauce, Safeway Baby Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tomatoes, Onions, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Garlic. more...
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Losing 6.4 kg a Week
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bigguy123's Weight History
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