Weigh In record (no journal entry) for 13 September 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1628 kcal
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Fat: 51.29g | Prot: 54.72g | Carbs: 242.55g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: French Salad Dressing, Tesco Simple Side Salad, Tesco Spanish Tortilla. Dinner: Green String Beans, Carrots, Salmon & Broccoli Melt. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Coconut Cake with Icing. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...
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Losing 2.9 kg a Week
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heidij123's Weight History
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