Weigh In record (no journal entry) for 13 September 2019
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77.4 kg
Lost so far: 14.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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966 kcal
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Fat: 65.54g | Prot: 78.17g | Carbs: 13.82g.
Breakfast: Ovo Mal Cozido, Ghee, Copra Óleo de Coco Extra Virgem, Café (Infusão). Dinner: Ghee, Fiore Creme de Leite Fresco, Purê de Abóbora, Carne de Porco do Lombo (Lombo, Magra), Salada Verde Mista. Snacks/Other: Sadia Presunto Parma, Ovo Cozido. more...
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Losing 0.1 kg a Week
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LeilaRaab's Weight History
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