Weigh In record (no journal entry) for 13 September 2019
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87.9 kg
Lost so far: 13.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1721 kcal
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Fat: 61.73g | Prot: 87.25g | Carbs: 193.93g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Scrambled Egg . Lunch: Monster Munch Pickled Onion Crisps (35g), Tesco Simple Side Salad, Tesco Tuna Mayonnaise, Aldi Wholemeal Pitta Bread. Dinner: Muller Rice Remix Strawberry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chicken Nuggets, HP Brown Sauce, Mars Mars Bar (39.4g), Tesco Healthy Living Prawn Mayonnaise Sandwich , Alpro Soya Unsweetened Soya Milk. more...
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4162 kcal
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Exercise:
Grocery Shopping - 10 minutes, Bathing - 1 hour, Gym - 40 minutes, Watching TV/Computer - 9 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Water Aerobics - 45 minutes, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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annmarie1987's Weight History
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