Weigh In record (no journal entry) for 13 September 2019
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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608 kcal
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Fat: 8.98g | Prot: 26.77g | Carbs: 102.12g.
Breakfast: Innocent Super Smoothie Invigorate, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Twinings Pure Peppermint Tea, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Tomato. Dinner: Weight Watchers Mediterranean Vegetable Soup. Snacks/Other: Bananas . more...
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Losing 2.8 kg a Week
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Maxine smith's Weight History
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