Weigh In record (no journal entry) for 28 January 2013
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123.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2258 kcal
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Fat: 77.69g | Prot: 160.64g | Carbs: 244.03g.
Breakfast: thomas bagel thin, Deli Deluxe American Cheese Slices, egg. Lunch: Thin Crust - Meat-Trio Pizza. Dinner: Thin Crust - Meat-Trio Pizza, relish, Mayo with Olive Oil, tuna. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Fruitein Rainbow Shake, Soy Nuts - Unsalted, kyo-green energy blend, kale, grapes, banana, townsend farms, Fruitein Rainbow Shake, Honeycrisp Apples. more...
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2973 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 13 hours. more...
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Losing 15.9 kg a Week
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