Mmmandy's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

69.0 kg Lost so far: 4.0 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2010:

472 kcal

Fat: 7.82g | Prot: 66.17g | Carbs: 33.33g. Breakfast: cinnamon, Whole Milk, STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds). Lunch: APPLE, tomato, Chicken Breast (Skin Not Eaten). Dinner: spinach leaf, chicken breast. Snacks/Other: Grapefruit. more...

1712 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

steady weight

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Mmmandy's Journal, 16 Aug 10

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Mmmandy's Weight History