Weigh In record (no journal entry) for 11 September 2019
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1206 kcal
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Fat: 61.00g | Prot: 62.95g | Carbs: 93.26g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Innocent Super Smoothie Invigorate. Lunch: Tesco Runner Beans, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Celery , Baked or Grilled Salmon, Olive Oil, Red Onions, Courgette. Snacks/Other: Asda Red Seedless Grapes, By Sainsbury's Unsalted Nut Selection, By Sainsbury's Unsalted Nut Selection. more...
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Losing 3.5 kg a Week
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Maxine smith's Weight History
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