Weigh In record (no journal entry) for 11 September 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1019 kcal
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Fat: 36.30g | Prot: 23.59g | Carbs: 149.07g.
Breakfast: Delfi Top, Nabati Hansel, Good Day Coffee, Nasi Goreng. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Goreng. more...
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Gaining 0.4 kg a Week
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elsapatriciaa's Weight History
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