Weigh In record (no journal entry) for 10 September 2019
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72 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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729 kcal
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Fat: 35.66g | Prot: 34.18g | Carbs: 64.18g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk. Lunch: Tesco Carrot, Cauliflower & Broccoli , Tesco Garden Peas, Asda Meat Free Burger. Dinner: Olive Oil , Red Onions, Courgette, Mushrooms . Snacks/Other: Bertolli Light Spread, Oatcakes. more...
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Losing 4.2 kg a Week
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Maxine smith's Weight History
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