Weigh In record (no journal entry) for 09 September 2019
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1298 kcal
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Fat: 56.48g | Prot: 53.85g | Carbs: 145.30g.
Breakfast: Spelt Bread, Anchor Lighter Spreadable, Honey. Lunch: Butternut Winter Squash, Tesco Mixed Leaf Salad, Peanuts, Apetina Classic Feta Cubes in Brine. Dinner: Aldi Choc It, Aldi Potato Wedges, Tesco Sweet Mini Peppers, Feta Cheese, Tesco Mixed Leaf Salad, Smoked Salmon. Snacks/Other: Coffee (Brewed From Grounds), Dairyfine Racer, Honey, Tea with Skimmed Milk, Harvest Morn Chocolate Coated Rice Cake Bars. more...
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Losing 0.4 kg a Week
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Janie Adams's Weight History
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