Weigh In record (no journal entry) for 26 January 2013
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1328 kcal
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Fat: 53.31g | Prot: 32.52g | Carbs: 181.93g.
Breakfast: Granulated Sugar, Brown Sugar, Half and Half Cream, Instant, Tea (Brewed, Decaffeinated). Lunch: Cornbread (Home Recipe). Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Brownie with Icing, Tap Water. more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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big@heart's Weight History
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