Weigh In record (no journal entry) for 07 September 2019
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135.1 kg
Lost so far: 69.0 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1132 kcal
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Fat: 69.17g | Prot: 89.33g | Carbs: 43.53g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Colavita 100% Pure Olive Oil, Chicken Liver (Simmered, Cooked), Garlic , Onions , Jalapeno Peppers , Serrano Pepper, Hot Chili Pepper, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 4.4 kg a Week
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bigguy123's Weight History
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