Weigh In record (no journal entry) for 04 September 2019
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1241 kcal
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Fat: 43.46g | Prot: 39.91g | Carbs: 162.73g.
Breakfast: Warburtons Toastie Small, Peanut Butter. Lunch: Soupreme Garden Pea & Mint Soup. Dinner: Boots Delicious Simply Tuna & Sweetcorn Pasta Salad. Snacks/Other: Pret A Manger Pretzel, Walkers French Fries (20g). more...
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Losing 1.6 kg a Week
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sammishaw89's Weight History
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