Weigh In record (no journal entry) for 14 August 2010
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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485 kcal
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Fat: 11.72g | Prot: 65.97g | Carbs: 25.69g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: chili powder, muir glen tomato, Chicken Breast (Skin Not Eaten). Dinner: tomato, ground beef. Snacks/Other: apple. more...
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Losing 5.1 kg a Week
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