Weigh In record (no journal entry) for 20 February 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1394 kcal
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Fat: 57.12g | Prot: 40.97g | Carbs: 133.40g.
Breakfast: Aldi Soft Sliced Medium White Bread, Whole Earth Crunchy Organic Peanut Butter. Lunch: Poco Loco Whole Wheat Wrap, Morrisons Mature Cheddar, Tesco Mixed Leaf Salad. Dinner: Tesco Finest Cornish Clotted Cream, Scone, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad, Aldi Honey Roasted Salmon Flakes. Snacks/Other: Smirnoff Vodka, Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Asda Chosen By You Fruit Shortcake Biscuits. more...
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Gaining 0.2 kg a Week
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Janie Adams's Weight History
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