Weigh In record (no journal entry) for 25 January 2013
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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always4me's Weight History
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