Weigh In record (no journal entry) for 02 September 2019
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1172 kcal
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Fat: 57.05g | Prot: 47.53g | Carbs: 123.23g.
Breakfast: Burgen Soya & Linseed Bread (44g), Anchor Lighter Spreadable. Lunch: Tesco Honey Roast Ham, Tesco Mixed Leaf Salad, Mayonnaise, Sainsbury's Cheddar Cheese. Dinner: Tesco Smoked Bacon Rashers, Olive Oil, Tesco Mixed Leaf Salad, Butternut Winter Squash, Cooked Parsnips (Fat Added in Cooking), Blue or Roquefort Cheese. Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Pink Lady Apples, Dried Mango. more...
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Losing 0.4 kg a Week
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Janie Adams's Weight History
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