Weigh In record (no journal entry) for 02 September 2019
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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726 kcal
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Fat: 13.02g | Prot: 50.38g | Carbs: 95.50g.
Breakfast: Warburtons Toastie Small. Lunch: Fuel Golden Syrup Instant Porridge. Dinner: Chicken Meat . Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Harvest Morn Benefit Chocolate & Fudge Bar, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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