Weigh In record (no journal entry) for 01 September 2019
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2495 kcal
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Fat: 143.96g | Prot: 95.33g | Carbs: 217.66g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Unsalted Potato Chips, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Almonds, Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Woolworths Mini Koeksisters, Woolworths Crispy Chicken Breast Strips, Coconut Oil, Almonds, Dry Roasted Unsalted Peanuts, Baby Marrows, Butternut, Cauliflower. Dinner: Almonds, Pick n Pay Full Cream Fresh Milk, Almonds, Hamburger or Hotdog Rolls, Boiled Egg. more...
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2299 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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