Weigh In record (no journal entry) for 01 September 2019
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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865 kcal
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Fat: 35.14g | Prot: 48.98g | Carbs: 82.87g.
Lunch: Aldi Chicken & Bacon Pasta Salad. Dinner: Warburtons Toastie Small , Egg. Snacks/Other: McVitie's Penguin Cake Bar, McDonald's Cappuccino (Medium), Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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