Weigh In record (no journal entry) for 24 January 2013
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50.8 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1226 kcal
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Fat: 32.77g | Prot: 60.56g | Carbs: 177.99g.
Breakfast: Red Raspberries, Honey , Milk (Other Than Whole, 1% or Skim), Blueberries , Bananas . Lunch: Ginger (Ground), Red Lentils, Tomato Paste , Chicken Stock . Dinner: Extra Virgin Olive Oil Spray, Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Honey and Nuts. more...
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Gaining 0.4 kg a Week
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beautifultransformation's Weight History
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