Weigh In record (no journal entry) for 30 August 2019
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136.1 kg
Lost so far: 68.0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 114.30g | Prot: 75.29g | Carbs: 246.42g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee. Dinner: Tomatoes, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce. Snacks/Other: Fanta Orange Zero (Can), AMC Movie Theater Popcorn (Large). more...
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Losing 0.3 kg a Week
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bigguy123's Weight History
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