Mmmandy's Journal, 13 Aug 10

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Weigh In record (no journal entry) for 13 August 2010

70.1 kg Lost so far: 2.9 kg. Still to go: 13.4 kg. Diet followed: 100%.

View Diet Calendar, 13 August 2010:

408 kcal

Fat: 9.99g | Prot: 53.69g | Carbs: 26.05g. Breakfast: vanilla chai tea, Coffee (Brewed From Grounds), Whole Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: tomato, ground beef. more...

1739 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Losing 3.8 kg a Week

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Mmmandy's Journal, 13 Aug 10

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Mmmandy's Weight History