|
Weight loss is not linear!
|
62.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 13.73g | Prot: 75.75g | Carbs: 242.77g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Lunch: Celery, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Chicken & Prawn Paella. Snacks/Other: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Sainsbury's Cornflakes, Dried Prunes (without Added Sugar, Stewed), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
|
|
1684 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
|
heidij123's Weight History
|