Weigh In record (no journal entry) for 28 August 2019
|
93.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 81.16g | Prot: 126.19g | Carbs: 269.75g.
Breakfast: Pineapple, Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Unsalted Potato Chips. Lunch: Bananas, Bananas, Avocados. Dinner: Apples, Chocolate Ice Cream, Magnum Classic, Chicken Breast (Skin Not Eaten), Woolworths Diced Butternut, Broccoli, Cauliflower, Pineapple. more...
|
|
2885 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|