Weigh In record (no journal entry) for 27 August 2019
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.59g | Prot: 32.16g | Carbs: 138.77g.
Breakfast: Honey , Orange, Waitrose Lavender Shortbread. Lunch: Starbucks Tuna Melt Panini. Snacks/Other: Lemon Cake with Icing. more...
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Gaining 2.1 kg a Week
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Maxine smith's Weight History
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