Weigh In record (no journal entry) for 27 August 2019
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99.7 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.44g | Prot: 16.34g | Carbs: 161.00g.
Breakfast: Bananas. Lunch: Tesco Baby New Potatoes, Tesco Bramley Apple Turnover. Dinner: Magnum Classic. more...
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Losing 1.0 kg a Week
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