Weigh In record (no journal entry) for 25 August 2019
|
102.7 kg
Lost so far: 13.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 130.47g | Prot: 126.68g | Carbs: 297.34g.
Breakfast: Kraft Wheat Thins Original, Bananas. Lunch: Krispy Kreme Honey Bun, Gold Peak Sweetened Iced Tea (12 oz), KFC Original Recipe Chicken Thigh, King's Hawaiian Hawaiian Sweet Rolls, Glory Foods Italian Green Beans, Great Value Homestyle Macaroni & Cheese Bake, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sundrop Sundrop Citrus Soda, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Flour Tortilla Taco Boats, Old El Paso Taco Seasoning Mix, Old El Paso Medium Taco Sauce. Snacks/Other: Blue Bell French Vanilla Ice Cream. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryAllen85's Weight History
|