Weigh In record (no journal entry) for 26 August 2019
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68.6 kg
Lost so far: 3.1 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.80g | Prot: 64.53g | Carbs: 104.05g.
Breakfast: Burgen Soya & Linseed Bread (44g), Fried Egg, Tesco Unsmoked Back Bacon Rashers, Spinach. Dinner: Cooked Parsnips (Fat Added in Cooking), Roasted Sweet Potatoes, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coconut Oil. Snacks/Other: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
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Gaining 0.3 kg a Week
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Janie Adams's Weight History
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