Weigh In record (no journal entry) for 23 August 2019
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84.1 kg
Lost so far: 19.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.07g | Prot: 49.64g | Carbs: 183.20g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Wellsley Farms Extra Fine Green Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chiquita Banana, Blueberries, Kroger Unsweetened Applesauce. more...
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2295 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Phoenix love's Weight History
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