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Not a great month far too many red days need to really sort this snacking out!
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55.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1192 kcal
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Fat: 38.19g | Prot: 58.39g | Carbs: 149.32g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: Chips, 100% Beef Burgers, Hamburger or Hotdog Rolls. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie), Lime Cordial, Tap Water, Tea with Milk. more...
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1804 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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