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And the whoosh continues!!😁🙌💦
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97.7 kg
Lost so far: 17.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 54.01g | Prot: 75.95g | Carbs: 99.30g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Beef Brisket (Whole, Lean Only) . Lunch: Apple & Eve Naturally Cranberry 100% Juice (Container), Ruffles Cheddar & Sour Cream Potato Chips, Ball Park Beef Frank, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt, Krispy Kreme Original Glazed Doughnut. more...
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2370 kcal
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Exercise:
Resting - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours, Samsung Health - 5 hours. more...
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Losing 2.5 kg a Week
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MamaCabral7's Weight History
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