Weigh In record (no journal entry) for 20 August 2019
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 32.21g | Prot: 30.29g | Carbs: 51.59g.
Breakfast: Hovis Bread, Dairylea Cheese Spread Light. Lunch: Lidl Cheese Coleslaw , Tesco Rocket Salad, Aldi Lighter British Mature Cheese, Hard-Boiled Egg. Snacks/Other: Harvest Morn Benefit Chocolate & Fudge Bar, Aldi Wacko Caramel Chocolate Biscuits. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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