Weigh In record (no journal entry) for 20 August 2019
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98.1 kg
Lost so far: 16.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 84.75g | Prot: 125.75g | Carbs: 145.00g.
Breakfast: Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Tyson Foods All Natural Chicken Drumsticks, Buffalo Wild Wings Parmesan Garlic Sauce. Dinner: Tyson Foods All Natural Chicken Drumsticks, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Sue Bee Honey, Great Value Buttermilk Waffles, Cheetos Crunchy Cheetos, Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix, Snickers Snickers Bar (Fun Size). more...
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2522 kcal
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Exercise:
Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Samsung Health - 3 hours. more...
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Losing 0.6 kg a Week
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MamaCabral7's Weight History
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