Weigh In record (no journal entry) for 20 August 2019
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 53.14g | Prot: 55.49g | Carbs: 157.55g.
Breakfast: Mixed Seeds, Honey, Blueberries, Alpro Simply Plain, Tesco Scottish Porridge Oats. Lunch: Parmesan Cheese (Shredded) , Butternut Winter Squash, Soft Boiled Egg, Olive Oil, Pine Nuts (Pignolias), Kale . Dinner: Kale, Pine Nuts (Pignolias), Olive Oil, Tesco Sweet Mini Peppers, Sweet Potato (without Salt, Baked in Skin, Cooked), Baby Spinach, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Coffee (Brewed From Grounds), Honey, Cathedral City Cheddar Cheese, Tea with Skimmed Milk, Snow or Sugar Snap Peas . more...
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Losing 0.1 kg a Week
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Janie Adams's Weight History
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