Mmmandy's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

70.7 kg Lost so far: 2.4 kg. Still to go: 14.0 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2010:

445 kcal

Fat: 5.99g | Prot: 51.02g | Carbs: 49.11g. Breakfast: STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), Whole Milk. Lunch: tomato, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, YELLOW ONION, Organic Diced Tomatoes. Snacks/Other: apple. more...

1752 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Losing 3.2 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 11 Aug 10

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Mmmandy's Weight History