big@heart's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

98.9 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

1334 kcal

Fat: 40.89g | Prot: 61.82g | Carbs: 181.99g. Breakfast: Celery, Onions, Mushrooms, Green Peppers, Cooked Egg White. Lunch: Original Beans in Tomato Sauce. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oatmeal Cookies (with Raisins), Plain Waffles, Tap Water. more...

2416 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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big@heart's Journal, 19 Jan 13

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big@heart's Weight History