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Stupid shoulder still hurts but I went to the gym anyway. While I was working out I didn't feel it so much, and now it's there, but less pronounced. Maybe I just need to work it some more.
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.05g | Prot: 85.22g | Carbs: 120.34g.
Breakfast: nordica 1% cottage cheese, 1% milk. Lunch: nature valley granola bar, Whole Wheat Toasted Tomato Sandwich with Cheese. Snacks/Other: peanuts, 1% milk, eas whey protein. more...
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2489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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