DMZur's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019
64.9 kg Lost so far: 41.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1566 kcal Fat: 60.56g | Prot: 52.37g | Carbs: 205.23g.   Lunch: Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Kroger Honey Wheat Bread, Burman's Light Mayonnaise, La Moderna Fideo, Chicken Vegetable Soup, Boar's Head Olive Loaf. Dinner: In-N-Out Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Tap Water, Chiquita Banana. more...
Losing 0.3 kg a Week

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DMZur's Weight History


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