Weigh In record (no journal entry) for 12 August 2019
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68.4 kg
Lost so far: 3.3 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 72.95g | Prot: 92.44g | Carbs: 91.08g.
Breakfast: Alpro Simply Plain, Aldi Frozen Strawberries , Mixed Seeds, Tesco Scottish Porridge Oats, Honey. Lunch: Tesco Mixed Leaf Salad, Aldi Greek Yogurt 0%, Aldi Avocado , Minced Beef (95% Lean / 5% Fat) , Olive Oil. Dinner: Aldi Mature Cheddar Cheese, Tesco Mixed Leaf Salad, Olive Oil, Aldi Greek Yogurt 0%, Aldi Avocado , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Peanuts. more...
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Losing 0.8 kg a Week
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Janie Adams's Weight History
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