Weigh In record (no journal entry) for 17 January 2013
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2056 kcal
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Fat: 97.58g | Prot: 62.03g | Carbs: 227.17g.
Breakfast: 100% Whole Grain Oatmeal, Chopped Dates, Original Style All Natural Plain Yoghurt, Pecans. Lunch: Pecans, Mozzarella Cheese, Whole Wheat Tortillas de Harina Integral, Yves Turkey, Apple. Dinner: oil, Black Beans, Rice, Starbuck's Lemon Pound Cake. Snacks/Other: Dark Chocolate Pound Plus, Almonds, Scotch. more...
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Losing 0.5 kg a Week
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Kevinlyfellow's Weight History
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