Weigh In record (no journal entry) for 10 August 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 15.98g | Prot: 11.52g | Carbs: 44.47g.
Breakfast: Butter , White Bread . Lunch: Sardines, Sweet Red Peppers , Tesco Mixed Leaf Salad, Tomatoes, Red Onions. more...
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Gaining 0.1 kg a Week
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