Weigh In record (no journal entry) for 09 August 2019
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85.8 kg
Lost so far: 17.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 38.82g | Prot: 48.67g | Carbs: 193.61g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Great Value Hard Boiled Eggs, Nature's Promise Organic Broccoli Florets, Safeway Frozen Mixed Vegetables. Snacks/Other: Peach, Strawberries, Blueberries, Chiquita Banana. more...
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2427 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phoenix love's Weight History
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