Weigh In record (no journal entry) for 07 August 2019
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86.0 kg
Lost so far: 17.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.75g | Prot: 32.16g | Carbs: 196.62g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Green Giant Hass Avocado, Nature's Promise Organic Broccoli Florets, Safeway Frozen Mixed Vegetables. Snacks/Other: Strawberries, Blueberries, Chiquita Banana. more...
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2905 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
You're exactly where I was yesterday! Let's keep going down together!
07 Aug 19 by member: Debbie Cousins
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Debbie Cousin, I am ready to keep it going down.
08 Aug 19 by member: Phoenix love
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Phoenix love's Weight History
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